43. Examining Boundaries and Priorities with Jason

43. Examining Boundaries and Priorities with Jason

If you’re not good at having boundaries or clear on your priorities you may be heading for burnout, which doesn’t serve you or allow you to continue to be there for those that you love and care about. To effectively and sustainably parent or work with neurodivergent children, teens or young adults, it’s valuable to examine what your priorities are and how to protect your emotional resources.

In this episode, Jason offers some perspectives and tips that have helped him and others he works with to manage their emotional expenditures and time so you can avoid burning out.

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42. The Gifts of Different Brains with Debbie

42. The Gifts of Different Brains with Debbie

With a neurodivergent brains, there are inherent weaknesses and different timelines for development than typical brains. Neurodivergent young people struggle with some things that typical brained peers don’t struggle with or have figured out much earlier in their development. There are also gifts that come from having a neurodivergent brain or raising a neurodivergent child, teen, or young adult. Putting more focus on these gifts helps us see the struggles in a new light.

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41. Finding Joy with Jason

40. Finding Joy with Jason

What is joy? In this episode, Jason takes a deep dive into the difference between joy and happiness, and how it plays into our relationships with ourselves and others. For neurodivergent children, teens, and adults who sometimes struggle with relationships and connecting, Jason offers some helpful perspectives to find more joy in relationships.

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40. Navigating Holidays & Big Events with Debbie

40. Navigating the Holidays and Big Events with Debbie

Holidays and big events should be fun, right? What’s not to love- family, friends, food, festivities, breaks from routines, changing things up, maybe some travel, lots of stimulation, high expectations… Oh wait! No wonder some kids, teens, and young adults, especially neurodivergent ones, struggle, get overwhelmed by it all, or even have melt downs. In this episode, I share some perspectives and tips for having a more positive experience. It’s my holiday gift to you.

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39. Being Supportive Vs Enabling with Vashti Summervill

39. Being Supportive Vs Enabling with Vashti Summervill

It’s sometimes hard finding a balance between helpful support and enabling when you’re parenting an autistic or neurodivergent child, teen, or young adult. In this episode, we talk with Vashti, parent coach and therapeutic educational consultant, about effective ways to support development. You’ll hear how to go beyond ineffective parenting default modes and opt for connections that cultivates resilience and growth.

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35. Building Resilience with Debbie

We’re all hearing talk of the importance of developing resilience. Neurodivergent kids, teens, and young adults often lack as much resilience as their neurotypical peers. They’re also more prone to feeling stressed than their neurotypical peers when faced with similar events or circumstances. While these sensitivities can be a strength in some situations, it can also lead to overwhelm and shutting down.

So, what can you do to help your loved one or mentee build resilience? Listen in as I share some key things to help them turn those moments of stress into growth opportunities.

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