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Autism & Neurodiversity Podcast

61. Mentor Better by Self-Mentoring with Debbie

To effectively and sustainably parent, teach, coach, or work with autistic and neurodivergent children, teens, and young adults, you want to be showing up from a higher brain state not a stressed lower brain state.

Self-mentoring is a simple and profound tool to help you engage and recharge your brain so you can access your own wisdom, intuition, and resourcefulness to better mentor and support neurodivergent young people.

61. Mentor Better by Self Mentoring with Debbie

What You'll Learn from this Episode:

  • What self-mentoring is and why it’s worth your time.
  • How it’s different than a daily meditation practice.
  • What happen when you self-mentor that helps you be ready for stresses when they come.
  • How you can use self-mentoring to improve your own emotional self-regulation.
  • How to show up as the mentor you want to be.

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