35. Building Resilience with Debbie

We’re all hearing talk of the importance of developing resilience. Neurodivergent kids, teens, and young adults often lack as much resilience as their neurotypical peers.

They’re also more prone to feeling stressed than their neurotypical peers when faced with similar events or circumstances. While these sensitivities can be a strength in some situations, it can also lead to overwhelm and shutting down.

So, what can you do to help your loved one or mentee build resilience? Listen in as I share some key things to help them turn those moments of stress into growth opportunities.

What You'll Learn from this Episode:

What resilience is, and what are the signs of poor resilience.
What has to happen for development to occur.
What we have to tolerate if we want to support the building of resilience.
What gets in the way of building resilience.
How you can better support resilience and growth during times of stress.

Listen to the Full Episode:

Featured on the Show:

Join our email list so you can get our free 3-part video course: Start Parenting Confidently With 3 Simple Steps
Visit TechieForLife.com to learn more about our specialized co-ed mentoring program for neurodiverse young adults.
Follow us on facebook and Debbie on Instagram! Join the conversation and comment to share your insights from this episode.

Enjoy our Show?

Don’t miss an episode, follow on us on Spotify or Amazon Music and subscribe via Apple Podcasts, or RSS.
Leave us a review on Apple Podcasts.
Contact us at Support@JasonDebbie.com for comments, suggestions, or to be a guest on our show.

Recent Episodes:

101. Motivation Challenges: The intersection of PDA, OCD, and Paralysis by Analysis with Jason

July 14, 2023

In this episode we explore what may appear as laziness or self-sabotage, but is actually a battle with three anxiety-induced barriers. These common barriers overwhelm and frustrate neurodivergent individuals, hindering their progress. Learn how mindful and intentional mentoring can guide them towards taking that leap of faith, break free of barriers, and unlock their motivation.

100. What Matters Most with Jason and Debbie

July 7, 2023

As we celebrate our 100th episode of this podcast, we reflect on our difficult parenting journey and compare what we used to think was most important to what we value now. Join us as we share what we’ve learned matters most.

99. Navigating Through Essential Developmental Experiences with Debbie

June 30, 2023

It’s tricky to navigate through essential developmental experiences–even more so with autistic or neurodivergent young people. You may even find that you’re sheltering them from those experiences. What if there was another way? A way in which you and your autistic young person experience less stress and more delight because you’ve been given the tools to do so.